From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her ...

One more exercise that we're going to do for the core ... Her feet are shoulder width apart, then I'm going to give her the weight, the straps and she is going to start by stabilizing her hip ...