The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

If you’re trying to build a six-pack, no doubt you’ve probably been including some sit-ups in your training. Sit-ups are, after all, one of the oldest exercises in the book when it comes to ...

Poor posture can lead to pain in our back ... neck and shoulder blades off the mat as you stabilise through the upper back and engage through the abdominal wall Exhale to lower Lie on your ...