It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

This enhanced support allows for a smoother, more controlled movement, making the exercise more comfortable.” I’ve been doing three rounds of 15 ab mat sit-ups at the start of my workouts and ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.