I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...
The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...
So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...
But, instead of opting for regular sit-ups, I decided to reach for the ab mat, and I wish I’d started using it sooner. An ab mat is probably one of the simplest pieces of gym kit you’ll come ...
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ... If your back loses contact with the mat, you’ve lifted up your hips too far.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results