Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead
You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
Are crunches a pain in the neck? Try this ab exercise instead
The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...
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How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
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The 7 Best Ab Workouts That Will Actually Get Results
Bicycle crunches give your abs and obliques a one-two ... Mountain Climbers are the multitaskers of ab workouts: they’re part cardio, part core. Get into a plank position (yep, it’s back ...
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Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
AOL20d
Are crunches a pain in the neck? Try this ab exercise instead
Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...