Yahoo1 天
Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip ...
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build ...
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...
Stylist4 年
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
Stylist4 年
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
Today1 年
Reverse crunches give you a lower-ab workout without the neck pain
Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...
AOL20 天
Are crunches a pain in the neck? Try this ab exercise instead
Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...
T35 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...