I have never understood why most gyms and fitness instructors insist ... follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics delivers, it also just ...

The New York Times recently introduced all of us gym-averse slackers to a seven-minute exercise routine that science claims will make us fit and healthy, requiring nothing more than a chair and a ...

The eccentric face of '80s aerobics, Richard Simmons ... Simmons since the COVID-19 pandemic when he created a series of workout videos called "Sweatin' with the Wiez," his versions of Simmons ...

When she got her first job in Mombasa in the 80s, she switched to the gym ... and warming up on a StairMaster at the Workout ...

I get to see how much better their lives are at 84 and 80 versus other people who can barely get out of a chair at 70. Fitness has always been in my life, and I think my nanny and grandad are ...