Tom's Guide18 天
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a ...
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up with a seven-minute workout containing 11 exercises that promise to ...
Fit&Well on MSN9 个月
This seven-minute stretching routine is all you need to boost your mobility and reduce ...
This routine created by James Stirling, better known online as the London Fitness Guy, features seven stretches in seven ...
The New York Times10 年
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
来自MSN12 个月
'7 things I learned doing only 7-minute workouts for a week'
7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal solely ...
Men's Health29 天
This 7-Minute Workout Will Deliver Maximum Gains in Minimal Time
Although we're huge fans of time savvy, minimalist workouts, 7 minutes probably isn't going to move the needle too much on your muscle-building or performance goals, however, if it's the only time ...
The New York Times4 年
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...