With more new evidence suggesting the minimal effective dose for training is far less than we originally thought, and our workloads and responsibilities continuing to mount, a 7-minute workout may ...

Doing a 7 minute workout regularly may help you to increase the number of calories you burn in a day, however, being realistic, it’s probably not going to make a huge difference if your goal is ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

You can do this short bodyweight Pilates routine against a wall, and it strengthens your core in just 7 minutes.

In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body workout routine ... she offers a sample 7-day fitness schedule ...