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If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

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With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.

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Over time, this can increase your risk of chronic diseases like diabetes ... This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar ...