Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit ...

Sprint interval training is most effective for weight ... These workouts were compared with longer continuous moderate intensity workouts, most of which were between 30 and 45 minutes.

The American Heart Association recommends that adults get "at least 150 minutes ... weight loss), and builds strength and muscle. HIIT not only maximizes the amount of energy expended during the ...

and a comfy tank top is all you really need to jumpstart that new HIIT running routine; your own body weight takes care of the resistance. As you transition between exercise, look for natural ...