Deccan Chronicle14d
45-min workout supercharges me, says Doctor
Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati Sharma ...
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here's Why
However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...
Yahoo15d
Woman gained weight despite intense cardio workouts. She made 1 change and lost 45 lbs
Bridget Cacciatore couldn’t understand why she was gaining weight ... with about 11 workouts a week. The result? She gained ...
CNN5d
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter ... If you usually jog for 20 minutes without a vest, start small with the vest.