Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

The sheriff's office says on Oct. 26, around 11:45 p.m., it responded to an outbuilding where multiple people gathered.

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

They also took memory-focused tests daily. Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical activity, as measured by tracker data, and better ...

Kylie Kelce doesn’t do sex reveals — not that there’s a need to anymore. Kylie and her husband, Jason Kelce, have three ...