What is the yoga-for-runners workout? The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the key stretches for long periods.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...