With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

The large equipment can be great for training, but you can also get results without any of that using just your body weight and this short 20-minute workout. All you need is one of the best yoga ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Expensive spa getaways and fancy juices are not necessary for body detoxification. A 20-minute workout in the morning can do wonders for the body's daily detoxification, circulation, and rejuvenation.

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.