This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...

The 20-Minute Home Workout Below is the 20-minute home workout you need for busy days. Use this workout two to three times ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

The large equipment can be great for training, but you can also get results without any of that using just your body weight and this short 20-minute workout. All you need is one of the best yoga ...

Expensive spa getaways and fancy juices are not necessary for body detoxification. A 20-minute workout in the morning can do wonders for the body's daily detoxification, circulation, and rejuvenation.

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.