This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

The Turner twins Hugo and Ross conducted a three month experiment to find out whether putting in double the effort in the gym ...

But that’s where at-home classes, like this lower body strength workout, step up to the plate. Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...