You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

consider a 15-minute workout that utilizes a slower pace and changes in foot placement to max out your muscles. 20-Minute Strength and Cardio Stair Climber Workout Throughout this workout ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and high-intensity activities. 'Pair this with two to three strength training ...