You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five ...

In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You'll also do some resistance training, which is essential for building ...

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.

Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and high-intensity activities. 'Pair this with two to three strength training ...