With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

How long for? Just 15 minutes. 15 MIN STANDING ABS WORKOUT (with weights) - YouTube What? This 20-minute no equipment workout combines classic core moves (planks) with Pilates-style ab burners ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...