A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Don't get stuck with a 4 pack abs, instead work on getting ... Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

5-minute abs workout: get a six pack with this FAST abs workout for women and men One difficulty working the abs is that they are high load-bearing muscles, meaning you will need to bomb them ...

Martin Rusch "The best way to approach abs workouts is to think holistically about your core and train 360-degrees around the core of your body, as opposed to thinking just about a six pack ...

Mark Wahlberg revealed he lost 12 pounds following a 63-hour fast and showed off his remarkable physique before smashing a leg day workout.