So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

5-minute abs workout: get a six pack with this FAST abs workout for women and men One difficulty working the abs is that they are high load-bearing muscles, meaning you will need to bomb them ...

Don't get stuck with a 4 pack abs, instead work on getting ... Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for.

Martin Rusch "The best way to approach abs workouts is to think holistically about your core and train 360-degrees around the core of your body, as opposed to thinking just about a six pack ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and ...

Mark Wahlberg revealed he lost 12 pounds following a 63-hour fast and showed off his remarkable physique before smashing a leg day workout.