Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... continuing to keep the shoulders anchored and a gentle twist of the spine. Come back to center.

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Of course, it doesn’t have to be anything as prescriptive as yoga. Olivia Brierley is the founder of the Mindsoul Movement Library, and she says that “gentle ... a 20-minute low-intensity ...

Gentle yoga can help fight your osteoarthritis pain ... When you're done, take a minute or two to just be still and feel the feel. Lie on your bed with a laundry basket under your legs, or ...