A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized. Some healthy snacks—which contain carbohydrates and protein—for both kids and adults ...

Here are the 10 best snacks for weight loss ... Not only can it satisfy a sweet tooth, but it’s a great snack for healthy weight loss. In fact, data from the NHANES show that dried fruit ...

When it comes to healthy snacks for children, cheese gets a bad rap because of ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 percent or less fat. At snack time, serve with ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Dates are a natural source of simple sugars like glucose, fructose, and sucrose, which provide a quick energy boost. During ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...