Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized. Some healthy snacks—which contain carbohydrates and protein—for both kids and adults ...

Here are the 10 best snacks for weight loss ... Not only can it satisfy a sweet tooth, but it’s a great snack for healthy weight loss. In fact, data from the NHANES show that dried fruit ...

When it comes to healthy snacks for children, cheese gets a bad rap because of its fat content ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 percent or less fat. At snack ...

Dates are a natural source of simple sugars like glucose, fructose, and sucrose, which provide a quick energy boost. During ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

She’ll be too young to form the words, but by repeating them yourself when you pass her a snack, she’ll learn that it’s expected and it’ll pave the way for when she can say the words herself. You can ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...