Fitness for Seniors

瑜伽馆

健身中心

健身设备

舞蹈工作室

武术工作室

综合健身房

AARP®
Great Exercises For Seniors | Work Multiple Muscles- At Once
https://www.aarp.org/Exercises/Squats
广告If You Only Have Time For One Exercise, Personal Trainers Say, Do This One! More On AARP. Learn Why Squats Are One Of The Best Overall Exercises, And How To Do Them Properly.
silversneakers.com
SilverSneakers® for Seniors | Gyms Programs for Seniors
https://tools.silversneakers.com
广告Senior fitness programs to help you stay active and feel great. Available at no cost for adults 65 and older through select Medicare plans.

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